Which food has less impact on blood sugar?

Chicken Burgers, Chicken & Apple has less impact on blood sugar than Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Chicken Burgers, Chicken & Apple

BSI: 16 - Moderate Impact
BSI: 8 - Low Impact

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

g
Cooked & Prepared Mostly Made Llc Branded

Chicken Burgers, Chicken & Apple

g
Cooked & Prepared Aidells Sausage Company Branded

Comparing Key Nutrients

Nutrient Skillet Lasa... Chicken Burg...
Carbs 10.0g 5.0g
Sugars 5.0g 4.0g
Fiber 2.0g 1.0g
Protein 5.0g 13.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skillet Lasagna S...

Chicken Burgers, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Serving size 122.0 Gg

Calories 81

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 519.7mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.6mg 3%
Iron 1.0mg 6%
Potassium 102.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), TURKEY CALABRESE SAUSAGE (GROUND TURKEY, WATER, GARLIC, KOSHER SALT, RED PEPPER FLAKES, FENNEL, SUGAR, OREGANO), RED AND YELLOW ONIONS, DICED TOMATOES IN JUICE (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), MUSHROOMS, ZUCCHINI, GREEN BELL PEPPER, QUINOA, SEA SALT, GARLIC, OLIVE OIL, ONION POWDER, RED PEPPER FLAKES, FENNEL, OREGANO, THYME, BASIL.

Chicken Burgers, Chicken & Apple

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 499.8mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, DEHYDRATED APPLES, BROWN SUGAR, DRIED VINEGAR, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skillet Lasagna Savory...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Burgers, Chick...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skillet Lasagna Savory Turk...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Chicken Burgers, Chicken & ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter Tags

Chicken Burgers, Chicken & Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mostly Made Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365747

Report Data Issues for Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951879

Report Data Issues for Chicken Burgers, Chicken & Apple