Which food has less impact on blood sugar?
Skinless Bratwurst, Original
Fareway Stores, Inc.Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella
Love HogsComparing Key Nutrients
| Nutrient | Skinless Bra... | Portabella H... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 10.0g |
| Fat | 22.0g | 17.0g |
Estimated Blood Sugar Response
Skinless Bratwurst, Original vs Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella comparison: Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella has a low blood sugar impact (BSI 7.6) while Skinless Bratwurst, Original has minimal impact (BSI 1.9). Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella contains 3.0g more carbs per serving. Consider Skinless Bratwurst, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skinless Bratwurst, Original
Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skinless Bratwurst, Original
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, BHA, BHT.
Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, UNCURED BACON [*NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, BROWN SUGAR, CELERY POWDER)], PORTABELLA MUSHROOMS, CORN FLOUR, SEA SALT, BROWN SUGAR, NATURAL FLAVORS, AND CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skinless Bratwurst, Or...
Minerals
Portabella Hardwood Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Skinless Bratwurst, Original Tags
Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skinless Bratwurst, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skinless Bratwurst, Original has a BSI of 1.9 while Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella has a BSI of 7.6. Skinless Bratwurst, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Skinless Bratwurst, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skinless Bratwurst, Original contains 1.2g of carbohydrates per 100g, while Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella contains 4.7g per 100g. Skinless Bratwurst, Original has 3.5g fewer carbs, which may result in less blood sugar impact.
Skinless Bratwurst, Original provides 0.0g of fiber per 100g, compared to 0.0g in Portabella Hardwood Smoked Pork & Uncured Bacon Sausage, Portabella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.