Which food has less impact on blood sugar?

Skinless Franks has less impact on blood sugar than Mild Italian Sausage

Skinless Franks

Mild Italian Sausage

Skinless Franks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 11.1g Moderates impact -0.1
Fat 24.4g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.3
Protein 15.9g Moderates impact -0.2
Fat 23.2g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless Franks

g
Sausages, Hotdogs & Brats White Eagle Packing Co. Inc. Branded

Full Food Name

Skinless Franks

Mild Italian Sausage

g
Sausages, Hotdogs & Brats Roma Gourmet Sausage Branded

Full Food Name

Mild Italian Sausage, Mild

Comparing Key Nutrients

Nutrient Skinless Franks Mild Italian...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 13.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinless Franks

Mild Italian Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinless Franks

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 300.2mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, CORN SYRUP SPICES, SOLIDS, SALT, NONFAT DRY MILK, PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Mild Italian Sausage

Serving size 82.0 GRMg

Calories 245

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 55.8mg 19%
Sodium 510.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES & FENNEL SODIUM ACETATE, BHA & BHT (TO PROTECT FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinless Franks

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Mild Italian Sausage

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinless Franks

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Mild Italian Sausage

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinless Franks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Eagle Packing Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2553510

Report Data Issues for Skinless Franks

Brand Roma Gourmet Sausage
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540691

Report Data Issues for Mild Italian Sausage