Which food has less impact on blood sugar?

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch has less impact on blood sugar than Blood Orange Balsamic Finishing Sauce

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch

Blood Orange Balsamic Finishing Sauce

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Balsamic Finishing Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch

g
Salad Dressing & Mayonnaise Maple Grove Farms Of Vermont Inc. Branded

Full Food Name

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch

Blood Orange Balsamic Finishing Sauce

g
Salad Dressing & Mayonnaise Earth & Vine Provisions, Inc. Branded

Full Food Name

Blood Orange Balsamic Finishing Sauce

Comparing Key Nutrients

Nutrient Skinnygirl B... Blood Orange...
Carbs 5.0g 8.0g
Sugars 0g 7.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinnygirl Butter...

Blood Orange Bals...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch

Serving size 30.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, MALTODEXTRIN, SORBITOL, CELLULOSE GEL, BUTTERMILK, SALT, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), TITANIUM DIOXIDE (COLOR), BLACK PEPPER, PHOSPHORIC ACID, PARSLEY, CITRIC ACID, SUCRALOSE, GROUND CELERY, NATURAL FLAVOR

Blood Orange Balsamic Finishing Sauce

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGED ITALIAN BALSAMIC VINEGAR (NATURALLY OCCURRING SULFITES), CANE SUGAR, BLOOD ORANGE CONCENTRATE, ORANGE ZEST (ORANGE PEEL, SUGAR, ORANGE OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinnygirl Buttermilk ...

No significant vitamin or mineral data available

Blood Orange Balsamic ...

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinnygirl Buttermilk Ranch...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more

Blood Orange Balsamic Finis...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin

Blood Orange Balsamic Finishing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570142

Report Data Issues for Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch

Brand Earth & Vine Provisions, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084494

Report Data Issues for Blood Orange Balsamic Finishing Sauce