Which food has less impact on blood sugar?
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey
Hormel Foods CorporationSouthwest Raw & Unfiltered Honey, Southwest
Rice's Honey, LlcComparing Key Nutrients
| Nutrient | Skippy, Natu... | Southwest Ra... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey vs Southwest Raw & Unfiltered Honey, Southwest: Significant difference in blood sugar impact. Southwest Raw & Unfiltered Honey, Southwest has high impact (BSI 34.0) compared to Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey's low impact (BSI 12.5). Southwest Raw & Unfiltered Honey, Southwest contains 8.0g more carbs per serving. Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey
Southwest Raw & Unfiltered Honey, Southwest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER SPREAD (ROASTED PEANUTS, PALM OIL, PEANUT OIL, SALT), SUGAR, HONEY.
Southwest Raw & Unfiltered Honey, Southwest
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skippy, Natural Creamy...
Vitamins
Minerals
Southwest Raw & Unfilt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey Tags
Southwest Raw & Unfiltered Honey, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey has a BSI of 12.5 while Southwest Raw & Unfiltered Honey, Southwest has a BSI of 34.0. Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey contains 28.1g of carbohydrates per 100g, while Southwest Raw & Unfiltered Honey, Southwest contains 81.0g per 100g. Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey has 52.8g fewer carbs, which may result in less blood sugar impact.
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey provides 6.2g of fiber per 100g, compared to 0g in Southwest Raw & Unfiltered Honey, Southwest. Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.