Which food has less impact on blood sugar?
Skippy, Natural Singles Creamy Peanut Butter Spread
Hormel Foods CorporationAlmond Spread With Cocoa
The Endangered Species Chocolate CoComparing Key Nutrients
| Nutrient | Skippy, Natu... | Almond Sprea... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 23.0g | 14.0g |
Estimated Blood Sugar Response
Skippy, Natural Singles Creamy Peanut Butter Spread vs Almond Spread With Cocoa: Significant difference in blood sugar impact. Almond Spread With Cocoa has high impact (BSI 33.8) compared to Skippy, Natural Singles Creamy Peanut Butter Spread's low impact (BSI 8.7). Almond Spread With Cocoa contains 12.0g more carbs per serving, Skippy, Natural Singles Creamy Peanut Butter Spread provides 1.0g more fiber. Skippy, Natural Singles Creamy Peanut Butter Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skippy, Natural Singles Creamy Peanut Butter Spread
Almond Spread With Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skippy, Natural Singles Creamy Peanut Butter Spread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Almond Spread With Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, VEGETABLE OIL, (RAPESEED, PALM), ALMONDS, COCOA, MLATODEXTRIN, SUNFLOWER LECITHIN, VANILLA, EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skippy, Natural Single...
Vitamins
Minerals
Almond Spread With Cocoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skippy, Natural Singles Creamy Peanut Butter Spread Tags
Almond Spread With Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skippy, Natural Singles Creamy Peanut Butter Spread has a BSI of 8.7 while Almond Spread With Cocoa has a BSI of 33.8. Skippy, Natural Singles Creamy Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Skippy, Natural Singles Creamy Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skippy, Natural Singles Creamy Peanut Butter Spread contains 16.7g of carbohydrates per 100g, while Almond Spread With Cocoa contains 51.4g per 100g. Skippy, Natural Singles Creamy Peanut Butter Spread has 34.7g fewer carbs, which may result in less blood sugar impact.
Skippy, Natural Singles Creamy Peanut Butter Spread provides 4.8g of fiber per 100g, compared to 2.7g in Almond Spread With Cocoa. Skippy, Natural Singles Creamy Peanut Butter Spread provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.