Which food has less impact on blood sugar?
Skippy, Peanut Butter
Hormel Foods CorporationI.M. Healthy, Soynut Butter, Chocolate, Chocolate
The Soy Nut Butter CoComparing Key Nutrients
| Nutrient | Skippy, Pean... | I.M. Healthy... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Skippy, Peanut Butter vs I.M. Healthy, Soynut Butter, Chocolate, Chocolate comparison: I.M. Healthy, Soynut Butter, Chocolate, Chocolate has a moderate blood sugar impact (BSI 16.1) while Skippy, Peanut Butter has low impact (BSI 7.1). I.M. Healthy, Soynut Butter, Chocolate, Chocolate contains 6.0g more carbs per serving, I.M. Healthy, Soynut Butter, Chocolate, Chocolate provides 1.0g more fiber. Consider Skippy, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skippy, Peanut Butter
I.M. Healthy, Soynut Butter, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skippy, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
I.M. Healthy, Soynut Butter, Chocolate, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS (NON-GMO), NATURALLY PRESSED SOYBEAN OIL, GRANULATED CANE SUGAR, COCOA, PALM OIL, NATURAL VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skippy, Peanut Butter
Vitamins
Minerals
I.M. Healthy, Soynut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skippy, Peanut Butter Tags
I.M. Healthy, Soynut Butter, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skippy, Peanut Butter
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Report Data Issues for I.M. Healthy, Soynut Butter, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skippy, Peanut Butter has a BSI of 7.1 while I.M. Healthy, Soynut Butter, Chocolate, Chocolate has a BSI of 16.1. Skippy, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Skippy, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skippy, Peanut Butter contains 18.8g of carbohydrates per 100g, while I.M. Healthy, Soynut Butter, Chocolate, Chocolate contains 37.5g per 100g. Skippy, Peanut Butter has 18.8g fewer carbs, which may result in less blood sugar impact.
Skippy, Peanut Butter provides 6.2g of fiber per 100g, compared to 9.4g in I.M. Healthy, Soynut Butter, Chocolate, Chocolate. I.M. Healthy, Soynut Butter, Chocolate, Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.