Which food has less impact on blood sugar?

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins has less impact on blood sugar than Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Skylark Meats Llc Branded

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Comparing Key Nutrients

Nutrient Skylark Indi... Shady Brook ...
Carbs 4.0g 2.0g
Sugars 0.0g 0.5g
Fiber 0.0g 0.0g
Protein 23.0g 18.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skylark Individua...

Shady Brook Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 309.6mg 103%
Sodium 80.2mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALF LIVER

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Serving size 100.0 Gg

Calories 115

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skylark Individually W...

Vitamins

Vitamin C 1% DV
Vitamin A 1868% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Shady Brook Farms Crac...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skylark Individually Wrappe...

Total Ingredients
1
Processing Level
Lightly Processed

Shady Brook Farms Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices Tags

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skylark Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 608446

Report Data Issues for Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236343

Report Data Issues for Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins