Which food has less impact on blood sugar?
Sliced Button Mushrooms
Rouse's Enterprises, Inc.Extra Long Tender Asparagus Spears
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Sliced Butto... | Extra Long T... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Button Mushrooms vs Extra Long Tender Asparagus Spears comparison: Extra Long Tender Asparagus Spears has a low blood sugar impact (BSI 12.0) while Sliced Button Mushrooms has low impact (BSI 6.0). Extra Long Tender Asparagus Spears contains 5.0g more carbs per serving, Extra Long Tender Asparagus Spears provides 2.0g more fiber. Consider Sliced Button Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Button Mushrooms
Extra Long Tender Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Button Mushrooms
Serving size 199.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, AND CALCIUM DISODIUM EDTA (TO RETAIN COLOR).
Extra Long Tender Asparagus Spears
Serving size 120.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Button Mushrooms
Minerals
Extra Long Tender Aspa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Button Mushrooms Tags
Extra Long Tender Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Button Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Long Tender Asparagus Spears
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Button Mushrooms has a BSI of 6.0 while Extra Long Tender Asparagus Spears has a BSI of 12.0. Sliced Button Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Button Mushrooms appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Button Mushrooms contains 2.0g of carbohydrates per 100g, while Extra Long Tender Asparagus Spears contains 7.5g per 100g. Sliced Button Mushrooms has 5.5g fewer carbs, which may result in less blood sugar impact.
Sliced Button Mushrooms provides 0.5g of fiber per 100g, compared to 2.5g in Extra Long Tender Asparagus Spears. Extra Long Tender Asparagus Spears provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.