Which food has less impact on blood sugar?
Sliced Button Mushrooms, Sauteed Fire Roasted
Supervalu, Inc.Pomodoro Vegetable Spirals
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Sliced Butto... | Pomodoro Veg... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Sliced Button Mushrooms, Sauteed Fire Roasted vs Pomodoro Vegetable Spirals comparison: Pomodoro Vegetable Spirals has a low blood sugar impact (BSI 11.9) while Sliced Button Mushrooms, Sauteed Fire Roasted has minimal impact (BSI 3.9). Pomodoro Vegetable Spirals contains 5.0g more carbs per serving, Pomodoro Vegetable Spirals provides 1.0g more fiber. Consider Sliced Button Mushrooms, Sauteed Fire Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Button Mushrooms, Sauteed Fire Roasted
Pomodoro Vegetable Spirals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Button Mushrooms, Sauteed Fire Roasted
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, SUNFLOWER OIL AND OR CANOLA OIL, SALT, GRANULATED GARLIC, BLACK PEPPER.
Pomodoro Vegetable Spirals
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI*, CARROTS, POMODORO SAUCE (TOMATO PULP, WHITE WINE, GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, CANE SUGAR** BASIL, SALT, CHILE PEPPERS, BLACK PEPPER), MOZZARELLA CHEESE (MILK, SALT, ENZYMES, ANIMAL RENNET).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Button Mushroom...
Minerals
Pomodoro Vegetable Spi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Button Mushrooms, Sauteed Fire Roasted Tags
Pomodoro Vegetable Spirals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Button Mushrooms, Sauteed Fire Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Button Mushrooms, Sauteed Fire Roasted has a BSI of 3.9 while Pomodoro Vegetable Spirals has a BSI of 11.9. Sliced Button Mushrooms, Sauteed Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Button Mushrooms, Sauteed Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Button Mushrooms, Sauteed Fire Roasted contains 5.3g of carbohydrates per 100g, while Pomodoro Vegetable Spirals contains 7.6g per 100g. Sliced Button Mushrooms, Sauteed Fire Roasted has 2.4g fewer carbs, which may result in less blood sugar impact.
Sliced Button Mushrooms, Sauteed Fire Roasted provides 1.8g of fiber per 100g, compared to 1.9g in Pomodoro Vegetable Spirals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.