Which food has less impact on blood sugar?
Sliced Carrots
Seneca Foods CorporationSpicy Pickled Green Beans
Star Quality FoodsComparing Key Nutrients
| Nutrient | Sliced Carrots | Spicy Pickle... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Carrots vs Spicy Pickled Green Beans: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Spicy Pickled Green Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Carrots
Spicy Pickled Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Carrots
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, SEA SALT, ASCORBIC ACID.
Spicy Pickled Green Beans
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, VINEGAR, SALT, CRUSHED RED PEPPER, NATURAL FLAVORS, CALCIUM CHLORIDE, FD&C YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Carrots
Vitamins
Minerals
Spicy Pickled Green Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Carrots Tags
Spicy Pickled Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Carrots has a BSI of 2.0 while Spicy Pickled Green Beans has a BSI of 0.0. Spicy Pickled Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Pickled Green Beans appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Carrots contains 2.0g of carbohydrates per 100g, while Spicy Pickled Green Beans contains 5.3g per 100g. Sliced Carrots has 3.2g fewer carbs, which may result in less blood sugar impact.
Sliced Carrots provides 1.0g of fiber per 100g, compared to 10.5g in Spicy Pickled Green Beans. Spicy Pickled Green Beans provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.