Which food has less impact on blood sugar?
Sliced Hot Cherry Peppers, Hot
G L Mezzetta, Inc.Sundried Tomato Stuffed
Tassos Enterprises LlcComparing Key Nutrients
| Nutrient | Sliced Hot C... | Sundried Tom... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sliced Hot Cherry Peppers, Hot vs Sundried Tomato Stuffed: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Sliced Hot Cherry Peppers, Hot provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Hot Cherry Peppers, Hot
Sundried Tomato Stuffed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Hot Cherry Peppers, Hot
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE.
Sundried Tomato Stuffed
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED AND PASTEURIZED GREEN PITTED OLIVES, SUNFLOWER OIL, SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Hot Cherry Pepp...
Minerals
Sundried Tomato Stuffed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Hot Cherry Peppers, Hot Tags
Sundried Tomato Stuffed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Hot Cherry Peppers, Hot has a BSI of 2.0 while Sundried Tomato Stuffed has a BSI of 1.9. Sundried Tomato Stuffed has the lower blood sugar impact, making it potentially better for blood glucose management.
Sundried Tomato Stuffed appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Hot Cherry Peppers, Hot contains 6.7g of carbohydrates per 100g, while Sundried Tomato Stuffed contains 7.1g per 100g. Both foods have similar carbohydrate content.
Sliced Hot Cherry Peppers, Hot provides 3.3g of fiber per 100g, compared to 0.0g in Sundried Tomato Stuffed. Sliced Hot Cherry Peppers, Hot provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.