Which food has less impact on blood sugar?
Sliced In Light Syrup Pineapple
Goya Foods, Inc.Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears
Pacific Coast ProducersComparing Key Nutrients
| Nutrient | Sliced In Li... | Sliced Pears... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced In Light Syrup Pineapple vs Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears comparison: Sliced In Light Syrup Pineapple has a high blood sugar impact (BSI 34.0) while Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears has moderate impact (BSI 24.0). Sliced In Light Syrup Pineapple contains 4.0g more carbs per serving, Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears provides 1.0g more fiber. Consider Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced In Light Syrup Pineapple
Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced In Light Syrup Pineapple
Serving size 114.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, CITRIC ACID
Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced In Light Syrup ...
Minerals
Sliced Pears Bartlett ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced In Light Syrup Pineapple Tags
Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced In Light Syrup Pineapple has a BSI of 34.0 while Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears has a BSI of 24.0. Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced In Light Syrup Pineapple contains 15.8g of carbohydrates per 100g, while Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears contains 11.3g per 100g. Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears has 4.5g fewer carbs, which may result in less blood sugar impact.
Sliced In Light Syrup Pineapple provides 0.9g of fiber per 100g, compared to 1.6g in Sliced Pears Bartlett In Extra Light Syrup, Sliced Pears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.