Which food has less impact on blood sugar?
Sliced Light Wheat Hot Dog
Supervalu, Inc.Restaurant Style Ranch Croutons, Restaurant Style Ranch
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sliced Light... | Restaurant S... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Sliced Light Wheat Hot Dog vs Restaurant Style Ranch Croutons, Restaurant Style Ranch: Significant difference in blood sugar impact. Sliced Light Wheat Hot Dog has moderate impact (BSI 29.5) compared to Restaurant Style Ranch Croutons, Restaurant Style Ranch's low impact (BSI 7.5). Sliced Light Wheat Hot Dog contains 14.0g more carbs per serving, Sliced Light Wheat Hot Dog provides 3.0g more fiber. Restaurant Style Ranch Croutons, Restaurant Style Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Light Wheat Hot Dog
Restaurant Style Ranch Croutons, Restaurant Style Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Light Wheat Hot Dog
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FIBER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, MOLASSES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM), GUAR GUM, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN.
Restaurant Style Ranch Croutons, Restaurant Style Ranch
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, CULTURED NONFAT MILK, PARSLEY*, ONION POWDER, WHEY, NATURAL FLAVORS [WITH FOOD STARCH-MODIFIED, BLEU CHEESE SOLIDS (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, MILK, BUTTER OIL, PAPRIKA {COLOR}], GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CALCIUM SULFATE, ASCORBIC ACID, HYDROLYZED CORN PROTEIN, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Light Wheat Hot...
Vitamins
Minerals
Restaurant Style Ranch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Light Wheat Hot Dog Tags
Restaurant Style Ranch Croutons, Restaurant Style Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Light Wheat Hot Dog
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Report Data Issues for Restaurant Style Ranch Croutons, Restaurant Style Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Light Wheat Hot Dog has a BSI of 29.5 while Restaurant Style Ranch Croutons, Restaurant Style Ranch has a BSI of 7.5. Restaurant Style Ranch Croutons, Restaurant Style Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Restaurant Style Ranch Croutons, Restaurant Style Ranch appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Light Wheat Hot Dog contains 41.9g of carbohydrates per 100g, while Restaurant Style Ranch Croutons, Restaurant Style Ranch contains 57.1g per 100g. Sliced Light Wheat Hot Dog has 15.3g fewer carbs, which may result in less blood sugar impact.
Sliced Light Wheat Hot Dog provides 7.0g of fiber per 100g, compared to 0.0g in Restaurant Style Ranch Croutons, Restaurant Style Ranch. Sliced Light Wheat Hot Dog provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.