Which food has less impact on blood sugar?
Sliced Mushrooms
Giorgio Foods, Inc.Strong Onions
HaywardsComparing Key Nutrients
| Nutrient | Sliced Mushr... | Strong Onions |
|---|---|---|
| Carbs | 3.0g | 2.7g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.5g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sliced Mushrooms vs Strong Onions: Both have similar blood sugar impact with BSI scores of 3.9 and 5.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Mushrooms
Strong Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Mushrooms
Serving size 115.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).
Strong Onions
Serving size 100.0 Gg
% Daily Value*
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SILVERSKIN ONIONS, WATER, SPIRIT VINEGAR, ACETIC ACID, SALT, ROAST BARLEY MALT EXTRACT (CONTAINS: GLUTEN), PRESERVATIVE: SODIUM METABISULPHITE, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Mushrooms
Vitamins
Minerals
Strong Onions
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Mushrooms Tags
Strong Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Mushrooms has a BSI of 3.9 while Strong Onions has a BSI of 5.4. Sliced Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Mushrooms contains 2.6g of carbohydrates per 100g, while Strong Onions contains 2.7g per 100g. Both foods have similar carbohydrate content.
Sliced Mushrooms provides 0.9g of fiber per 100g, compared to 0g in Strong Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.