Which food has less impact on blood sugar?
Sliced Mushrooms
Giant Eagle, Inc.Bamboo Shoots
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Sliced Mushr... | Bamboo Shoots |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Mushrooms vs Bamboo Shoots comparison: Sliced Mushrooms has a low blood sugar impact (BSI 5.9) while Bamboo Shoots has minimal impact (BSI 0.1). Sliced Mushrooms contains 3.0g more carbs per serving. Consider Bamboo Shoots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Mushrooms
Bamboo Shoots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Mushrooms
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO MAINTAIN COLOR).
Bamboo Shoots
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Mushrooms
Vitamins
Minerals
Bamboo Shoots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Mushrooms Tags
Bamboo Shoots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Mushrooms has a BSI of 5.9 while Bamboo Shoots has a BSI of 0.1. Bamboo Shoots has the lower blood sugar impact, making it potentially better for blood glucose management.
Bamboo Shoots appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Mushrooms contains 5.3g of carbohydrates per 100g, while Bamboo Shoots contains 1.3g per 100g. Bamboo Shoots has 4.0g fewer carbs, which may result in less blood sugar impact.
Sliced Mushrooms provides 2.7g of fiber per 100g, compared to 1.3g in Bamboo Shoots. Sliced Mushrooms provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.