Which food has less impact on blood sugar?

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has less impact on blood sugar than Sliced Peaches

Sliced Peaches

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup

Sliced Peaches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 0.0g Not digested 0.0
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Peaches

g
Canned Fruit Big Y Foods, Inc. Branded

Full Food Name

Sliced Peaches

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup

g
Canned Fruit S. M. Flickinger Co., Inc. Branded

Full Food Name

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup

Comparing Key Nutrients

Nutrient Sliced Peaches Mandarin Ora...
Carbs 20.0g 19.0g
Sugars 19.0g 18.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Peaches

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Peaches

Serving size 126.0 Gg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORING, CITRIC ACID.

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup

Serving size 122.0 GRMg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Peaches

Vitamins

Vitamin C 53% DV
Vitamin A 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges In Li...

Vitamins

Vitamin C 19% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Peaches

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Mandarin Oranges In Light S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Peaches Tags

🚀 Rocket Fuel

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064246

Report Data Issues for Sliced Peaches

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2621885

Report Data Issues for Mandarin Oranges In Light Syrup, Mandarin In Light Syrup