Which food has less impact on blood sugar?
Sliced Peaches
Unified Grocers, Inc.Geisha Mandarin Oranges, 15 Oz
Kawasho Foods Usa Inc.Comparing Key Nutrients
| Nutrient | Sliced Peaches | Geisha Manda... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 18.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Peaches vs Geisha Mandarin Oranges, 15 Oz comparison: Sliced Peaches has a high blood sugar impact (BSI 47.9) while Geisha Mandarin Oranges, 15 Oz has high impact (BSI 42.0). Sliced Peaches contains 4.0g more carbs per serving, Sliced Peaches provides 1.0g more fiber. Consider Geisha Mandarin Oranges, 15 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Peaches
Geisha Mandarin Oranges, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Peaches
Serving size 128.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.
Geisha Mandarin Oranges, 15 Oz
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE WHOLE SEGMENTS, WATER AND SUGAR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Peaches
Minerals
Geisha Mandarin Orange...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Peaches Tags
Geisha Mandarin Oranges, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Peaches has a BSI of 47.9 while Geisha Mandarin Oranges, 15 Oz has a BSI of 42.0. Geisha Mandarin Oranges, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Geisha Mandarin Oranges, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Peaches contains 19.5g of carbohydrates per 100g, while Geisha Mandarin Oranges, 15 Oz contains 15.0g per 100g. Geisha Mandarin Oranges, 15 Oz has 4.5g fewer carbs, which may result in less blood sugar impact.
Sliced Peaches provides 0.8g of fiber per 100g, compared to 0.0g in Geisha Mandarin Oranges, 15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.