Which food has less impact on blood sugar?
Sliced Peaches In Heavy Syrup
Wal Mart Stores, Inc.Yellow Cling Peach Slices In White Grape And Lemon Juice Blend
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Sliced Peach... | Yellow Cling... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Sliced Peaches In Heavy Syrup vs Yellow Cling Peach Slices In White Grape And Lemon Juice Blend comparison: Sliced Peaches In Heavy Syrup has a high blood sugar impact (BSI 43.9) while Yellow Cling Peach Slices In White Grape And Lemon Juice Blend has high impact (BSI 36.0). Sliced Peaches In Heavy Syrup contains 3.0g more carbs per serving, Yellow Cling Peach Slices In White Grape And Lemon Juice Blend provides 1.0g more fiber. Consider Yellow Cling Peach Slices In White Grape And Lemon Juice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Peaches In Heavy Syrup
Yellow Cling Peach Slices In White Grape And Lemon Juice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Peaches In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, CITRIC ACID.
Yellow Cling Peach Slices In White Grape And Lemon Juice Blend
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Peaches In Heav...
Vitamins
Minerals
Yellow Cling Peach Sli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Peaches In Heavy Syrup Tags
Yellow Cling Peach Slices In White Grape And Lemon Juice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Peaches In Heavy Syrup has a BSI of 43.9 while Yellow Cling Peach Slices In White Grape And Lemon Juice Blend has a BSI of 36.0. Yellow Cling Peach Slices In White Grape And Lemon Juice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Slices In White Grape And Lemon Juice Blend appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Peaches In Heavy Syrup contains 17.2g of carbohydrates per 100g, while Yellow Cling Peach Slices In White Grape And Lemon Juice Blend contains 15.3g per 100g. Both foods have similar carbohydrate content.
Sliced Peaches In Heavy Syrup provides 0.0g of fiber per 100g, compared to 0.8g in Yellow Cling Peach Slices In White Grape And Lemon Juice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.