Which food has less impact on blood sugar?
Sliced Peas & Carrots
Nash Finch CompanyHearts Of Palm Salad Cuts
Pasco Onions LimitedComparing Key Nutrients
| Nutrient | Sliced Peas ... | Hearts Of Pa... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sliced Peas & Carrots vs Hearts Of Palm Salad Cuts comparison: Sliced Peas & Carrots has a low blood sugar impact (BSI 13.9) while Hearts Of Palm Salad Cuts has minimal impact (BSI 0.0). Sliced Peas & Carrots contains 8.0g more carbs per serving, Sliced Peas & Carrots provides 1.0g more fiber. Consider Hearts Of Palm Salad Cuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Peas & Carrots
Hearts Of Palm Salad Cuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Peas & Carrots
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Hearts Of Palm Salad Cuts
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Peas & Carrots
Vitamins
Minerals
Hearts Of Palm Salad Cuts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Peas & Carrots Tags
Hearts Of Palm Salad Cuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Peas & Carrots has a BSI of 13.9 while Hearts Of Palm Salad Cuts has a BSI of 0.0. Hearts Of Palm Salad Cuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearts Of Palm Salad Cuts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Peas & Carrots contains 8.0g of carbohydrates per 100g, while Hearts Of Palm Salad Cuts contains 2.8g per 100g. Hearts Of Palm Salad Cuts has 5.2g fewer carbs, which may result in less blood sugar impact.
Sliced Peas & Carrots provides 2.4g of fiber per 100g, compared to 2.8g in Hearts Of Palm Salad Cuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.