Which food has less impact on blood sugar?
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice
Ntc Marketing, Inc.Raspberry Gelatin Parfait, Raspberry
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sliced Pinea... | Raspberry Ge... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice vs Raspberry Gelatin Parfait, Raspberry comparison: Raspberry Gelatin Parfait, Raspberry has a high blood sugar impact (BSI 45.8) while Sliced Pineapple Fruit Packed Fresh In Pineapple Juice has high impact (BSI 31.9). Raspberry Gelatin Parfait, Raspberry contains 6.0g more carbs per serving, Sliced Pineapple Fruit Packed Fresh In Pineapple Juice provides 1.0g more fiber. Consider Sliced Pineapple Fruit Packed Fresh In Pineapple Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice
Raspberry Gelatin Parfait, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice
Serving size 114.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), ASCORBIC ACID(VITAMIN C), AND CITRIC ACID.
Raspberry Gelatin Parfait, Raspberry
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL [(PALM, PALM KERNEL), COCONUT AND/OR COTTONSEED], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), RASPBERRY GELATIN POWDER (GELATIN, FUMARIC ACID [FOR TARTNESS], SODIUM CITRATE [CONTROLS ACIDITY], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SALT, RED #40, SUGAR, YELLOW # 6, DIMETHYLPOLYSILOXANE [PREVENTS FOAM], BLUE #1, BENZYL ALCOHOL, PROPYLENE GLYCOL, TRIETHYL CITRATE), UNFLAVORED GELATIN, ARTIFICIAL RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED #40, ARTIFICIAL FLAVOR, CARAMEL COLOR [SULFITES], SODIUM BENZOATE [AS A PRESERVATIVE], TRIACETIN, POTASSIUM SORBATE [AS A PRESERVATIVE], ETHYL ALCOHOL), POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID, DEFOAMER (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pineapple Fruit...
Vitamins
Minerals
Raspberry Gelatin Parf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice Tags
Raspberry Gelatin Parfait, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pineapple Fruit Packed Fresh In Pineapple Juice has a BSI of 31.9 while Raspberry Gelatin Parfait, Raspberry has a BSI of 45.8. Sliced Pineapple Fruit Packed Fresh In Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice contains 14.9g of carbohydrates per 100g, while Raspberry Gelatin Parfait, Raspberry contains 20.9g per 100g. Sliced Pineapple Fruit Packed Fresh In Pineapple Juice has 6.0g fewer carbs, which may result in less blood sugar impact.
Sliced Pineapple Fruit Packed Fresh In Pineapple Juice provides 0.9g of fiber per 100g, compared to 0.0g in Raspberry Gelatin Parfait, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.