Which food has less impact on blood sugar?
Sliced Pineapple Packed In 100% Pineapple Juice
Ntc Marketing, Inc.Mango In Extra Light Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Sliced Pinea... | Mango In Ext... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Pineapple Packed In 100% Pineapple Juice vs Mango In Extra Light Syrup: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pineapple Packed In 100% Pineapple Juice
Mango In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pineapple Packed In 100% Pineapple Juice
Serving size 114.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Mango In Extra Light Syrup
Serving size 126.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pineapple Packe...
Minerals
Mango In Extra Light S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pineapple Packed In 100% Pineapple Juice Tags
Mango In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pineapple Packed In 100% Pineapple Juice has a BSI of 28.0 while Mango In Extra Light Syrup has a BSI of 30.0. Sliced Pineapple Packed In 100% Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pineapple Packed In 100% Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pineapple Packed In 100% Pineapple Juice contains 13.2g of carbohydrates per 100g, while Mango In Extra Light Syrup contains 12.7g per 100g. Both foods have similar carbohydrate content.
Sliced Pineapple Packed In 100% Pineapple Juice provides 0.9g of fiber per 100g, compared to 0.8g in Mango In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.