Which food has less impact on blood sugar?

Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce has less impact on blood sugar than Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon

Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon

Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce

BSI: 41 - High Impact
BSI: 41 - High Impact

Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Sliced Potat... Cheesy Scall...
Carbs 23.0g 22.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Potatoes W...

Cheesy Scalloped ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO (DRY), CORN STARCH, MODIFIED CORN STARCH, IMITATION BACON {TEXTURED VEGETABLE PROTEIN [(SOY FLOUR, CARAMEL COLOR, YELLOW 6, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEXTROSE.]}, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, CHIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, SOY LECITHIN, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.

Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, CORN STARCH, MODIFIED FOOD STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: ONION POWDER, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, GARLIC POWDER, NATURAL FLAVORS (MILK), MALTODEXTRIN, PARSLEY, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, MONOGLYCERIDES, FD&C YELLOW 5, FD&C YELLOW 6, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Potatoes With A...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Scalloped Slice...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Potatoes With A Smoo...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cheesy Scalloped Sliced Pot...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon Tags

Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1929376

Report Data Issues for Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040205

Report Data Issues for Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce