Which food has less impact on blood sugar?
Sliced & Shaped Peppered Jerky
Link Snacks, Inc.White Cheddar Crab Cheese Balls, White Cheddar
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Sliced & Sha... | White Chedda... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Sliced & Shaped Peppered Jerky vs White Cheddar Crab Cheese Balls, White Cheddar comparison: White Cheddar Crab Cheese Balls, White Cheddar has a moderate blood sugar impact (BSI 26.3) while Sliced & Shaped Peppered Jerky has low impact (BSI 14.8). White Cheddar Crab Cheese Balls, White Cheddar contains 6.0g more carbs per serving. Consider Sliced & Shaped Peppered Jerky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced & Shaped Peppered Jerky
White Cheddar Crab Cheese Balls, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced & Shaped Peppered Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SUGAR, SALT, LESS THAN 2% OF WATER, BLACK PEPPER, FLAVORINGS, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM NITRITE.
White Cheddar Crab Cheese Balls, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), WHEY, SALT, MALTODEXTRIN, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DEXTROSE, PAPRIKA, SODIUM PHOSPHATE, SUGAR, ONION POWDER, HONEY POWDER (MALTODEXTRIN, HONEY), CITRIC ACID, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), LACTIC ACID, ENZYMES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced & Shaped Pepper...
Minerals
White Cheddar Crab Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced & Shaped Peppered Jerky Tags
White Cheddar Crab Cheese Balls, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced & Shaped Peppered Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced & Shaped Peppered Jerky has a BSI of 14.8 while White Cheddar Crab Cheese Balls, White Cheddar has a BSI of 26.3. Sliced & Shaped Peppered Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced & Shaped Peppered Jerky appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced & Shaped Peppered Jerky contains 28.6g of carbohydrates per 100g, while White Cheddar Crab Cheese Balls, White Cheddar contains 50.0g per 100g. Sliced & Shaped Peppered Jerky has 21.4g fewer carbs, which may result in less blood sugar impact.
Sliced & Shaped Peppered Jerky provides 0.0g of fiber per 100g, compared to 0.0g in White Cheddar Crab Cheese Balls, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.