Which food has less impact on blood sugar?
Sliced Shiitake Mushrooms
Wegmans Food Markets, Inc.Wax Beans
Eat SmartComparing Key Nutrients
| Nutrient | Sliced Shiit... | Wax Beans |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Shiitake Mushrooms vs Wax Beans: Both have similar blood sugar impact with BSI scores of 5.9 and 6.0 respectively. Wax Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Shiitake Mushrooms
Wax Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Shiitake Mushrooms
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOMS
Wax Beans
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW WAX BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Shiitake Mushrooms
Minerals
Wax Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Shiitake Mushrooms Tags
Wax Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Shiitake Mushrooms has a BSI of 5.9 while Wax Beans has a BSI of 6.0. Sliced Shiitake Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Shiitake Mushrooms appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Shiitake Mushrooms contains 6.0g of carbohydrates per 100g, while Wax Beans contains 7.1g per 100g. Both foods have similar carbohydrate content.
Sliced Shiitake Mushrooms provides 2.4g of fiber per 100g, compared to 3.5g in Wax Beans. Wax Beans provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.