Which food has less impact on blood sugar?
Sliced, Turkey Ham, K 12
Cargill Incorporated/Honeysuckle WhiteBelly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Sliced, Turk... | Belly,Smkd,P... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 9.0g |
| Fat | 4.0g | 49.0g |
Estimated Blood Sugar Response
Compare Sliced, Turkey Ham, K 12 vs Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced, Turkey Ham, K 12
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced, Turkey Ham, K 12
Serving size 85.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, TURKEY BROTH, CONTAINS LESS THAN 2% SEA SALT, CANE SUGAR, VINEGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVOR
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced, Turkey Ham, K 12
Minerals
Belly,Smkd,Pk,Qtr,Vp,4...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliced, Turkey Ham, K 12 Tags
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced, Turkey Ham, K 12
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced, Turkey Ham, K 12 has a BSI of 1.9 while Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has a BSI of 3.6. Sliced, Turkey Ham, K 12 has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced, Turkey Ham, K 12 appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced, Turkey Ham, K 12 contains 1.2g of carbohydrates per 100g, while Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z contains 2.4g per 100g. Both foods have similar carbohydrate content.
Sliced, Turkey Ham, K 12 provides 0.0g of fiber per 100g, compared to 0.0g in Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.