Which food has less impact on blood sugar?
Sliced Turkey Ham
Butterball, LlcMarie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Sliced Turke... | Marie Callen... |
|---|---|---|
| Carbs | 2.0g | 64.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 17.0g | 27.0g |
| Fat | 6.0g | 25.0g |
Estimated Blood Sugar Response
Sliced Turkey Ham vs Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz: Significant difference in blood sugar impact. Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz has extremely high impact (BSI 100.0) compared to Sliced Turkey Ham's minimal impact (BSI 3.8). Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz contains 62.0g more carbs per serving, Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz provides 4.9g more fiber. Sliced Turkey Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Turkey Ham
Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Turkey Ham
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, CULTURED CELERY JUICE POWDER, POTASSIUM PHOSPHATE, VINEGAR, SMOKE FLAVOR.
Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz
Serving size 349.0 GRMg
% Daily Value*
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC & CHEESE (COOKED ENRICHED PASTA [WATER, ENRICHED PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID), BREADED TENDER-SHAPED CHICKEN BREAST PATTY (CHICKEN BREAST, WATER, BATTER [WATER, BATTER MIX {YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER}], BREADER [WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, SALT, FLAVORING). CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Turkey Ham
Minerals
Marie Callenders Chick...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Turkey Ham Tags
Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Turkey Ham has a BSI of 3.8 while Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz has a BSI of 100.0. Sliced Turkey Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Turkey Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Turkey Ham contains 2.0g of carbohydrates per 100g, while Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz contains 18.3g per 100g. Sliced Turkey Ham has 16.4g fewer carbs, which may result in less blood sugar impact.
Sliced Turkey Ham provides 0.0g of fiber per 100g, compared to 1.4g in Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz. Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.