Which food has less impact on blood sugar?
Sliced Water Chestnuts
Jfc International Inc.Whole Spears Baby Corn On The Cob
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Sliced Water... | Whole Spears... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Water Chestnuts vs Whole Spears Baby Corn On The Cob comparison: Sliced Water Chestnuts has a low blood sugar impact (BSI 12.0) while Whole Spears Baby Corn On The Cob has minimal impact (BSI 3.9). Sliced Water Chestnuts contains 4.0g more carbs per serving. Consider Whole Spears Baby Corn On The Cob for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Water Chestnuts
Whole Spears Baby Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Water Chestnuts
Serving size 71.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID.
Whole Spears Baby Corn On The Cob
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Water Chestnuts
Minerals
Whole Spears Baby Corn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Water Chestnuts Tags
Whole Spears Baby Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Water Chestnuts has a BSI of 12.0 while Whole Spears Baby Corn On The Cob has a BSI of 3.9. Whole Spears Baby Corn On The Cob has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Spears Baby Corn On The Cob appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Water Chestnuts contains 11.3g of carbohydrates per 100g, while Whole Spears Baby Corn On The Cob contains 4.7g per 100g. Whole Spears Baby Corn On The Cob has 6.6g fewer carbs, which may result in less blood sugar impact.
Sliced Water Chestnuts provides 2.8g of fiber per 100g, compared to 2.4g in Whole Spears Baby Corn On The Cob. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.