Which food has less impact on blood sugar?

Slim Jim Mild Stick, 7.48 Oz has less impact on blood sugar than Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

Slim Jim Mild Stick, 7.48 Oz

Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

BSI: 22 - Moderate Impact
BSI: 40 - High Impact

Slim Jim Mild Stick, 7.48 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Slim Jim Mil... Marie Callen...
Carbs 1.0g 45.0g
Sugars 0.0g 3.0g
Fiber 0.0g 4.0g
Protein 2.0g 11.0g
Fat 3.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Mild Sti...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Mild Stick, 7.48 Oz

Serving size 8.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, DEXTROSE, PAPRIKA, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, MALT EXTRACT, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

Serving size 198.0 GRMg

Calories 511

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 10.0g
Cholesterol 104.9mg 35%
Sodium 500.9mg 22%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 101.0mg 8%
Iron 2.7mg 15%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHEESE SAUCE (WATER, CREAM, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], MODIFIED CORN STARCH, SALT, SPICE), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), CONTAINS 2% OR LESS OF: BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING. MAY CONTAIN: SUGAR, SODIUM ERYTHROBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE).CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Mild Stick, 7...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Break...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Mild Stick, 7.48 Oz

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Marie Callenders Breakfast ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slim Jim Mild Stick, 7.48 Oz Tags

No tags available for this food

Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2517928

Report Data Issues for Slim Jim Mild Stick, 7.48 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517658

Report Data Issues for Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz