Which food has less impact on blood sugar?
Slim Jim Original Beef Steak, 2 Oz
Conagra Brands IncSwanson Meat Turkey
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Slim Jim Ori... | Swanson Meat... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 21.0g | 14.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Slim Jim Original Beef Steak, 2 Oz vs Swanson Meat Turkey comparison: Slim Jim Original Beef Steak, 2 Oz has a low blood sugar impact (BSI 14.7) while Swanson Meat Turkey has minimal impact (BSI 1.9). Slim Jim Original Beef Steak, 2 Oz contains 8.0g more carbs per serving, Slim Jim Original Beef Steak, 2 Oz provides 1.0g more fiber. Consider Swanson Meat Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slim Jim Original Beef Steak, 2 Oz
Swanson Meat Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slim Jim Original Beef Steak, 2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2% OF: DEXTROSE, CORN SYRUP, HYDROLYZED SOY PROTEIN, SPICES, SALT, NATURAL FLAVORS, SODIUM NITRITE. CONTAINS: SOY.
Swanson Meat Turkey
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE TURKEY MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, RICE STARCH, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUM ACACIA, FLAVORING, YEAST EXTRACT, SUGAR, CHICKEN FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slim Jim Original Beef...
Minerals
Swanson Meat Turkey
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slim Jim Original Beef Steak, 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slim Jim Original Beef Steak, 2 Oz has a BSI of 14.7 while Swanson Meat Turkey has a BSI of 1.9. Swanson Meat Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Swanson Meat Turkey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slim Jim Original Beef Steak, 2 Oz contains 15.8g of carbohydrates per 100g, while Swanson Meat Turkey contains 1.2g per 100g. Swanson Meat Turkey has 14.6g fewer carbs, which may result in less blood sugar impact.
Slim Jim Original Beef Steak, 2 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Swanson Meat Turkey. Slim Jim Original Beef Steak, 2 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.