Which food has less impact on blood sugar?

Meal Replacement Shake, Creamy Milk Chocolate has less impact on blood sugar than Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Meal Replacement Shake, Creamy Milk Chocolate

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.9g Not digested -9.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Creamy Milk Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -3.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 20.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

g
Weight Control Meijer, Inc. Branded

Full Food Name

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Meal Replacement Shake, Creamy Milk Chocolate

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Meal Replacement Shake, Creamy Milk Chocolate

Comparing Key Nutrients

Nutrient Slimsupport ... Meal Replace...
Carbs 25.0g 4.0g
Sugars 18.0g 2.0g
Fiber 4.9g 2.0g
Protein 10.0g 20.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slimsupport Prote...

Meal Replacement ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 6.5mg 2%
Sodium 188.5mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 741.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Meal Replacement Shake, Creamy Milk Chocolate

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 260.0mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 20.0g 40%
Calcium 399.8mg 31%
Iron 2.7mg 15%
Potassium 601.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, CELLULOSE GEL, MONO AND DIGLYCERIDES, MALTODEXTRIN, GLYCERIN, POTASSIUM CITRATE, SALT, SOY LECITHIN, CELLULOSE GUM, ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, CARAMEL COLOR. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slimsupport Protein 10...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Meal Replacement Shake...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 11% DV
Vitamin B12 23% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 12% DV
Zinc 6% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slimsupport Protein 10 G Me...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

Meal Replacement Shake, Cre...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate Tags

๐Ÿ‘น Gut Gremlin

Meal Replacement Shake, Creamy Milk Chocolate Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490073

Report Data Issues for Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490525

Report Data Issues for Meal Replacement Shake, Creamy Milk Chocolate