Which food has less impact on blood sugar?
Sloppy Boudreaux
Cajun Power Sauce ManufacturingStew In A Few
Uncle Larry's Food & Spice Company, LlcComparing Key Nutrients
| Nutrient | Sloppy Boudr... | Stew In A Few |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sloppy Boudreaux vs Stew In A Few: Both have similar blood sugar impact with BSI scores of 11.8 and 9.8 respectively. Sloppy Boudreaux contains 2.0g more carbs per serving, Sloppy Boudreaux provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sloppy Boudreaux
Stew In A Few
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sloppy Boudreaux
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, CAJUN POWER GARLIC SAUCE (VINEGAR, GARLIC, SUGAR, SPICES, SALT, CAYENNE PEPPER, XANTHAN GUM [STABILIZER]), KETCHUP (TOMATO PASTE, CORN SWEETENERS, WATER, VINEGAR, SALT, SPICES), TOMATO PASTE, BROWN SUGAR, MUSTARD (YELLOW MUSTARD SEED, VINEGAR, SALT, FD&C YELLOW #5), SOYBEAN OIL, SPICES, GREEN BELL PEPPER, SALT.
Stew In A Few
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, MONOSODIUM GLUTAMATE, CORNSTARCH, SWEET DAIRY WHEY (FROM MILK) , SOY PROTEIN CONCENTRATE, CREAM, FLAVOR BLEND (AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, WHITE PEPPER, NATURAL CREAM TYPE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR), GARLIC POWDER, NATURAL ONION FLAVOR WITH OTHER NATURAL FLAVORS (MALTODEXTRIN, NATURAL FLAVOR)), SOYBEAN OIL, ENRICHED BLEACHED ALL-PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN R (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), YELLOW ONIONS, SEASONING BLEND (SALT, CHICKEN FLAVORED BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE COLOR), SPICES, GRANULATED GARLIC, CHILI PEPPER, MONOSODIUM GLUTAMATE, AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL SILICON DIOXIDE (ANTI-CAKING AGENT)), BELL PEPPERS, CELERY, BROWNING SAUCE (WATER, CARAMEL COLOR, VINEGAR, CITRIC ACID, GARLIC POWDER, PEPPER, ONION POWDER, SPICES), MODIFIED CORN STARCH, SODIUM ACID SULFATE, SODIUM BENZOATE, DRIED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sloppy Boudreaux
Vitamins
Stew In A Few
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sloppy Boudreaux Tags
Stew In A Few Tags
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Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sloppy Boudreaux has a BSI of 11.8 while Stew In A Few has a BSI of 9.8. Stew In A Few has the lower blood sugar impact, making it potentially better for blood glucose management.
Stew In A Few appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sloppy Boudreaux contains 14.6g of carbohydrates per 100g, while Stew In A Few contains 8.1g per 100g. Stew In A Few has 6.5g fewer carbs, which may result in less blood sugar impact.
Sloppy Boudreaux provides 2.1g of fiber per 100g, compared to 0.0g in Stew In A Few. Sloppy Boudreaux provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.