Which food has less impact on blood sugar?

Slow Cooked Italian Sauce And Beef Meatballs has less impact on blood sugar than Chicken Meat Balls

Slow Cooked Italian Sauce And Beef Meatballs

Chicken Meat Balls

Slow Cooked Italian Sauce And Beef Meatballs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Meat Balls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.5g Digestible carbs 37.0
Protein 14.1g Moderates impact -1.0
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooked Italian Sauce And Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Mamamancini's Inc. Branded

Full Food Name

Slow Cooked Italian Sauce And Beef Meatballs

Chicken Meat Balls

g
Frozen Bacon, Sausages & Ribs Hall's Specialty Food Products, Inc. Branded

Full Food Name

Chicken Meat Balls, Chicken

Comparing Key Nutrients

Nutrient Slow Cooked ... Chicken Meat...
Carbs 8.0g 17.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 13.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cooked Itali...

Chicken Meat Balls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooked Italian Sauce And Beef Meatballs

Serving size 142.0 Gg

Calories 109

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 440.2mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE - ITALIAN TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT, CITRIC ACID), ONION, OLIVE OIL, GARLIC, BASIL, BAY LEAVES, SALT, PEPPER., MEATBALL - GROUND TURKEY, ONION, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, PARSLEY, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WATER, SALT, SPICES), SALT, PEPPER, SPICES.

Chicken Meat Balls

Serving size 92.0 GRMg

Calories 228

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.6mg 9%
Sodium 570.4mg 25%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CHICKEN SKIN BREAST, BREAD CRUMBS (WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST), TEXTURED SOY PROTEIN, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, SODIUM BICARBONATE, SUGARS, GARLIC, PARSLEY, PEPPER, SPICES AND FLAVOR. BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooked Italian Sa...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Meat Balls

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooked Italian Sauce A...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chicken Meat Balls

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slow Cooked Italian Sauce And Beef Meatballs Tags

✨ Clean Machine

Chicken Meat Balls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamamancini's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851723

Report Data Issues for Slow Cooked Italian Sauce And Beef Meatballs

Brand Hall's Specialty Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507145

Report Data Issues for Chicken Meat Balls