Which food has less impact on blood sugar?

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses has less impact on blood sugar than Slow Cooked Italian Sauce And Beef Meatballs

Slow Cooked Italian Sauce And Beef Meatballs

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

Slow Cooked Italian Sauce And Beef Meatballs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooked Italian Sauce And Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Mamamancini's Inc. Branded

Full Food Name

Slow Cooked Italian Sauce And Beef Meatballs

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Full Food Name

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses, Homestyle

Comparing Key Nutrients

Nutrient Slow Cooked ... Homestyle Fu...
Carbs 8.0g 6.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 9.0g 13.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cooked Itali...

Homestyle Fully C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooked Italian Sauce And Beef Meatballs

Serving size 142.0 Gg

Calories 109

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 440.2mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE - ITALIAN TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT, CITRIC ACID), ONION, OLIVE OIL, GARLIC, BASIL, BAY LEAVES, SALT, PEPPER., MEATBALL - GROUND TURKEY, ONION, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, PARSLEY, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WATER, SALT, SPICES), SALT, PEPPER, SPICES.

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 539.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), EGG WHITES, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONIONS, NATURAL FLAVORS, EGGS, EVAPORATED CANE SYRUP, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SALT, TEXTURED SOY FLOUR, NON-FAT DRY MILK, ISOLATED OAT PRODUCT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooked Italian Sa...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Fully Cooked...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooked Italian Sauce A...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Homestyle Fully Cooked Oven...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slow Cooked Italian Sauce And Beef Meatballs Tags

✨ Clean Machine

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamamancini's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851723

Report Data Issues for Slow Cooked Italian Sauce And Beef Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1667174

Report Data Issues for Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses