Which food has less impact on blood sugar?

Turkey Rub, Savory Herb has less impact on blood sugar than Slow Cookers Chicken Noodle Stew Seasoning

Slow Cookers Chicken Noodle Stew Seasoning

Turkey Rub, Savory Herb

Slow Cookers Chicken Noodle Stew Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Rub, Savory Herb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cookers Chicken Noodle Stew Seasoning

g
Herbs & Spices Kent Precision Foods Group, Inc. Branded

Full Food Name

Slow Cookers Chicken Noodle Stew Seasoning

Turkey Rub, Savory Herb

g
Herbs & Spices Ach Food Companies, Inc. Branded

Full Food Name

Turkey Rub, Savory Herb

Comparing Key Nutrients

Nutrient Slow Cookers... Turkey Rub, ...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cookers Chic...

Turkey Rub, Savor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cookers Chicken Noodle Stew Seasoning

Serving size 9.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SALT (INCLUDES SEA SALT), SUGAR, DEHYDRATED ONION, CHICKEN BROTH, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DEHYDRATED RED & GREEN BELL PEPPERS, YEAST EXTRACT, BLACK PEPPER, SOYBEAN OIL, ROSEMARY, THYME, PARSLEY

Turkey Rub, Savory Herb

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED ONION AND GARLIC, SALT, HERBS AND SPICES (ROSEMARY, CORIANDER, THYME, BLACK PEPPER, SAGE, MARJORAM, PARSLEY, CELERY SEED), SUGAR, DEHYDRATED RED BELL PEPPER, PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cookers Chicken N...

Minerals

Calcium 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Turkey Rub, Savory Herb

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cookers Chicken Noodle...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Turkey Rub, Savory Herb

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slow Cookers Chicken Noodle Stew Seasoning Tags

No tags available for this food

Turkey Rub, Savory Herb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631680

Report Data Issues for Slow Cookers Chicken Noodle Stew Seasoning

Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495201

Report Data Issues for Turkey Rub, Savory Herb