Which food has less impact on blood sugar?

Slow Roasted Creamy Almond Butter has less impact on blood sugar than Honey Peanut Butter Blend, Creamy

Slow Roasted Creamy Almond Butter

Honey Peanut Butter Blend, Creamy

Slow Roasted Creamy Almond Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Peanut Butter Blend, Creamy
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Roasted Creamy Almond Butter

g
Nut & Seed Butters Wal Mart Stores, Inc. Branded

Full Food Name

Slow Roasted Creamy Almond Butter, Slow Roasted

Honey Peanut Butter Blend, Creamy

g
Nut & Seed Butters North Dallas Honey Company Lp Branded

Full Food Name

Honey Peanut Butter Blend, Creamy

Comparing Key Nutrients

Nutrient Slow Roasted... Honey Peanut...
Carbs 8.0g 12.0g
Sugars 3.0g 8.0g
Fiber 4.0g 2.0g
Protein 6.0g 6.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Roasted Crea...

Honey Peanut Butt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Roasted Creamy Almond Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, ORGANIC EVAPORATED CANE SUGAR, PALM OIL, SEA SALT.

Honey Peanut Butter Blend, Creamy

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 70.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 0.6mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, HONEY, PALM OIL* AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Roasted Creamy Al...

Minerals

Calcium 25% DV
Iron 10% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Honey Peanut Butter Bl...

Minerals

Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Roasted Creamy Almond ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Honey Peanut Butter Blend, ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Roasted Creamy Almond Butter Tags

Honey Peanut Butter Blend, Creamy Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090802

Report Data Issues for Slow Roasted Creamy Almond Butter

Brand North Dallas Honey Company Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943400

Report Data Issues for Honey Peanut Butter Blend, Creamy