Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Slow Roasted Pork

Slow Roasted Pork

Chicken Breast Strips With Rib Meat Fajitas

BSI: 10 - Low Impact
BSI: 8 - Low Impact

Slow Roasted Pork

g
Cooked & Prepared Smithfield Farmland Corp. Branded

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Slow Roasted... Chicken Brea...
Carbs 6.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 19.0g 18.0g
Fat 9.0g 2.0g

What Was Your Response?

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Slow Roasted Pork

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Roasted Pork

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 579.6mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], GREEN CHILI VERDE SAUCE [TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORN STARCH, CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR (SUGAR, SALT, AUTOLYZED YEAST EXTRACT), PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE (VITAMIN B1), TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR], SALT, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN].

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Roasted Pork

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Roasted Pork

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Roasted Pork Tags

No tags available for this food

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1557856

Report Data Issues for Slow Roasted Pork

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas