Which food has less impact on blood sugar?
Slow Roasted Pork
Grilled Beef Skewers, Beef
Comparing Key Nutrients
| Nutrient | Slow Roasted... | Grilled Beef... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 19.0g | 21.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Roasted Pork
Grilled Beef Skewers, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Roasted Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], GREEN CHILI VERDE SAUCE [TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORN STARCH, CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR (SUGAR, SALT, AUTOLYZED YEAST EXTRACT), PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE (VITAMIN B1), TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR], SALT, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN].
Grilled Beef Skewers, Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Roasted Pork
Vitamins
Minerals
Grilled Beef Skewers, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Slow Roasted Pork
Grilled Beef Skewers, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Slow Roasted Pork Tags
No tags available for this food
Grilled Beef Skewers, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Roasted Pork has a BSI of 9.7 while Grilled Beef Skewers, Beef has a BSI of 9.4. Grilled Beef Skewers, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Beef Skewers, Beef appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Roasted Pork contains 4.3g of carbohydrates per 100g, while Grilled Beef Skewers, Beef contains 5.9g per 100g. Both foods have similar carbohydrate content.
Slow Roasted Pork provides 0.7g of fiber per 100g, compared to 0.0g in Grilled Beef Skewers, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.