Which food has less impact on blood sugar?

Sesame Ginger Sauce & Marinade has less impact on blood sugar than Slow Simmer Taco Sauce, Original Taqueria

Slow Simmer Taco Sauce, Original Taqueria

Sesame Ginger Sauce & Marinade

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Slow Simmer Taco Sauce, Original Taqueria

g
Oriental, Mexican & Ethnic Sauces More Than Gourmet Branded

Sesame Ginger Sauce & Marinade

g
Oriental, Mexican & Ethnic Sauces Fody Branded

Comparing Key Nutrients

Nutrient Slow Simmer ... Sesame Ginge...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Simmer Taco ...

Sesame Ginger Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Simmer Taco Sauce, Original Taqueria

Serving size 13.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, MALTODEXTRIN, SPICES INCLUDING PAPRIKA, SEA SALT, BROWN SUGAR, ROASTED GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TAPIOCA STARCH, NATURAL FLAVORS, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, ROASTED GARLIC PUREE (GARLIC, EVAPORATED CANE JUICE), MIREPOIX STOCK (MADE OF CARROT, CELERY, ONION STOCKS & NATURAL FLAVORS), SAUTEED CARROT STOCK (CARROT STOCK, SUNFLOWER OIL), MESQUITE SMOKE FLAVOR, BEEF FAT, XANTHAN GUM, FRESH HAM FAT, TOASTED SESAME OIL, NATURAL SMOKE FLAVOR.

Sesame Ginger Sauce & Marinade

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SESAME OIL, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORANGE JUICE CONCENTRATE, ORGANIC RAW CANE SUGAR, AVOCADO OIL, ORGANIC GINGER, ARROWROOT POWDER, ORGANIC GINGER POWDER, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Simmer Taco Sauce...

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Sesame Ginger Sauce & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Simmer Taco Sauce, Ori...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Sesame Ginger Sauce & Marinade

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Simmer Taco Sauce, Original Taqueria Tags

No tags available for this food

Sesame Ginger Sauce & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand More Than Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953718

Report Data Issues for Slow Simmer Taco Sauce, Original Taqueria

Brand Fody
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1038483

Report Data Issues for Sesame Ginger Sauce & Marinade