Which food has less impact on blood sugar?
Small Batch Nut Butter, Chocolate Peanut
Ksl LlcHoney & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Severn Peanut Company, Inc.Comparing Key Nutrients
| Nutrient | Small Batch ... | Honey & Sea ... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Compare Small Batch Nut Butter, Chocolate Peanut vs Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt: Both have similar blood sugar impact with BSI scores of 12.6 and 14.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Batch Nut Butter, Chocolate Peanut
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Batch Nut Butter, Chocolate Peanut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA, LECITHIN, REAL VANILLA), COCOA POWDER, SUGAR CANE, PEANUT OIL, SEA SALT.
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, HONEY, PALM OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Batch Nut Butter...
Minerals
Honey & Sea Salt Peanu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Batch Nut Butter, Chocolate Peanut Tags
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Small Batch Nut Butter, Chocolate Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Batch Nut Butter, Chocolate Peanut has a BSI of 12.6 while Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt has a BSI of 14.5. Small Batch Nut Butter, Chocolate Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Batch Nut Butter, Chocolate Peanut appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Batch Nut Butter, Chocolate Peanut contains 28.1g of carbohydrates per 100g, while Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt contains 31.3g per 100g. Small Batch Nut Butter, Chocolate Peanut has 3.1g fewer carbs, which may result in less blood sugar impact.
Small Batch Nut Butter, Chocolate Peanut provides 6.2g of fiber per 100g, compared to 6.2g in Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.