Which food has less impact on blood sugar?

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream has less impact on blood sugar than Small Young Peas

Small Young Peas

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Small Young Peas
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Small Young Peas

g
Canned Vegetables Faribault Foods, Inc. Branded

Full Food Name

Small Young Peas

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

g
Canned Vegetables Moondish Branded

Full Food Name

Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Comparing Key Nutrients

Nutrient Small Young ... Chef Kiko, T...
Carbs 12.0g 6.0g
Sugars 6.0g 1.0g
Fiber 3.0g 3.0g
Protein 4.0g 3.0g
Fat 0.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Small Young Peas

Chef Kiko, Tradit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Small Young Peas

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, SUGAR, SALT.

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Serving size 77.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 419.7mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 140.1mg 11%
Iron 16.2mg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, TARO LEAVES AND STALKS, SALTED SHRIMP FRY, GINGER, GARLIC, SALT AND RED CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Small Young Peas

No significant vitamin or mineral data available

Chef Kiko, Traditional...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 18% DV
Iron 117% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Small Young Peas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Chef Kiko, Traditional Lain...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Small Young Peas Tags

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939923

Report Data Issues for Small Young Peas

Brand Moondish
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400008

Report Data Issues for Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream