Which food has less impact on blood sugar?
Smart Choice Blueberry Tops
Old El Paso Game Day Taco Kit
Comparing Key Nutrients
| Nutrient | Smart Choice... | Old El Paso ... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Blueberry Tops
Old El Paso Game Day Taco Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Blueberry Tops
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGGYOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), N&A FLAVOR, MILK WHEY, WHEATGLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOYLECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Old El Paso Game Day Taco Kit
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. FLOUR TORTILLA BOWLS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL), VEGETABLE OIL (PALM AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). TACO SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR. GUACAMOLE SEASONING MIX: MALTODEXTRIN, SALT, NONFAT MILK, MODIFIED TAPIOCA STARCH, RED BELL PEPPERS*, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION*, GARLIC*, CORN SYRUP*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID. CONTAINS 2% OR LESS OF: CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, JALAPENO PEPPER*, RED PEPPERS*, LIME JUICE*, AVOCADO*, NATURAL FLAVOR, LIME OIL, ASCORBIC ACID AND TOCOPHEROL (PRESERVATIVES).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Blueberry...
Minerals
Old El Paso Game Day T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smart Choice Blueberry Tops
Old El Paso Game Day Taco Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Blueberry Tops Tags
Old El Paso Game Day Taco Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Blueberry Tops
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old El Paso Game Day Taco Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Blueberry Tops has a BSI of 48.8 while Old El Paso Game Day Taco Kit has a BSI of 32.7. Old El Paso Game Day Taco Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Game Day Taco Kit appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Blueberry Tops contains 45.6g of carbohydrates per 100g, while Old El Paso Game Day Taco Kit contains 59.4g per 100g. Smart Choice Blueberry Tops has 13.8g fewer carbs, which may result in less blood sugar impact.
Smart Choice Blueberry Tops provides 1.8g of fiber per 100g, compared to 6.2g in Old El Paso Game Day Taco Kit. Old El Paso Game Day Taco Kit provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.