Which food has less impact on blood sugar?

Berry Iced Tea With A Splash Of Juice has less impact on blood sugar than Smart Sense, Iced Tea, Rapberry, Rapberry

Smart Sense, Iced Tea, Rapberry, Rapberry

Berry Iced Tea With A Splash Of Juice

BSI: 74 - High Impact
BSI: 44 - High Impact

Smart Sense, Iced Tea, Rapberry, Rapberry

g
Iced & Bottle Tea Sears, Roebuck And Co. Branded

Berry Iced Tea With A Splash Of Juice

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Comparing Key Nutrients

Nutrient Smart Sense,... Berry Iced T...
Carbs 37.0g 22.0g
Sugars 37.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Sense, Iced...

Berry Iced Tea Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Sense, Iced Tea, Rapberry, Rapberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 37.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), BLACK TEA, SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.

Berry Iced Tea With A Splash Of Juice

Serving size 500.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 190.0mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHITE GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), BLACK TEA, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Sense, Iced Tea, Rapb...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Berry Iced Tea With A Splas...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Sense, Iced Tea, Rapberry, Rapberry Tags

Berry Iced Tea With A Splash Of Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sears, Roebuck And Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879309

Report Data Issues for Smart Sense, Iced Tea, Rapberry, Rapberry

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494032

Report Data Issues for Berry Iced Tea With A Splash Of Juice