Which food has less impact on blood sugar?
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
Frito Lay CompanyPremium Kettle Corn, Sugar Daddy
Pop Daddy Popcorn, Inc.Comparing Key Nutrients
| Nutrient | Smartfood, P... | Premium Kett... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar vs Premium Kettle Corn, Sugar Daddy comparison: Premium Kettle Corn, Sugar Daddy has a high blood sugar impact (BSI 34.6) while Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar has moderate impact (BSI 26.3). Premium Kettle Corn, Sugar Daddy contains 4.0g more carbs per serving. Consider Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
Premium Kettle Corn, Sugar Daddy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN SUGAR, SUGAR, CINNAMON, BUTTERMILK, SALT, MOLASSES, GUM ACACIA, AND NATURAL FLAVOR
Premium Kettle Corn, Sugar Daddy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN, KETTLE CORN MIX (SUGAR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR), OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smartfood, Popcorn, Ci...
Minerals
Premium Kettle Corn, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar Tags
Premium Kettle Corn, Sugar Daddy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar has a BSI of 26.3 while Premium Kettle Corn, Sugar Daddy has a BSI of 34.6. Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar contains 57.1g of carbohydrates per 100g, while Premium Kettle Corn, Sugar Daddy contains 71.4g per 100g. Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar has 14.3g fewer carbs, which may result in less blood sugar impact.
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar provides 7.1g of fiber per 100g, compared to 7.1g in Premium Kettle Corn, Sugar Daddy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.