Which food has less impact on blood sugar?
Smithfield Ham, Cooked Wa 4 X6
Original Philly Beef Sandwich Slices 4 Oz.
Comparing Key Nutrients
| Nutrient | Smithfield H... | Original Phi... |
|---|---|---|
| Carbs | 20.0g | 1.1g |
| Sugars | 0g | 0.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 15.3g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smithfield Ham, Cooked Wa 4 X6
Original Philly Beef Sandwich Slices 4 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smithfield Ham, Cooked Wa 4 X6
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Original Philly Beef Sandwich Slices 4 Oz.
Serving size 112.0 GRMg
% Daily Value*
* 0.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smithfield Ham, Cooked...
Minerals
Original Philly Beef S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smithfield Ham, Cooked Wa 4 X6
Original Philly Beef Sandwi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smithfield Ham, Cooked Wa 4 X6 Tags
Original Philly Beef Sandwich Slices 4 Oz. Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smithfield Ham, Cooked Wa 4 X6 has a BSI of 36.4 while Original Philly Beef Sandwich Slices 4 Oz. has a BSI of 2.0. Original Philly Beef Sandwich Slices 4 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Philly Beef Sandwich Slices 4 Oz. appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smithfield Ham, Cooked Wa 4 X6 contains 35.7g of carbohydrates per 100g, while Original Philly Beef Sandwich Slices 4 Oz. contains 0.9g per 100g. Original Philly Beef Sandwich Slices 4 Oz. has 34.8g fewer carbs, which may result in less blood sugar impact.
Smithfield Ham, Cooked Wa 4 X6 provides 0.0g of fiber per 100g, compared to 0.0g in Original Philly Beef Sandwich Slices 4 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals unprepared/unprocessed category to find more alternatives and make additional comparisons.