Which food has less impact on blood sugar?

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack has less impact on blood sugar than Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.1
Net Carbs 22.9g Digestible carbs 45.9
Protein 11.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack

g
Lunch Snacks & Combinations Smithfield Farmland Corp. Branded

Full Food Name

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks, Sweet N Crunchy

Comparing Key Nutrients

Nutrient Smithfield, ... Sweet N Crun...
Carbs 3.0g 27.0g
Sugars 2.0g 19.0g
Fiber 0g 4.1g
Protein 9.0g 11.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smithfield, Ready...

Sweet N Crunchy S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack

Serving size 43.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 530.2mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.2mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST (CURED WITH DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR, TURKEY STOCK, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 179.4mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 14%
Total Sugars 19.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 260.5mg 20%
Iron 0.9mg 5%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, CINNAMON ROASTED ALMONDS (ALMONDS, PURE CANE SUGAR, GROUND CINNAMON, ORGANIC VANILLA EXTRACT), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smithfield, Ready, Sna...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 23% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet N Crunchy Strawb...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smithfield, Ready, Snack, G...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Sweet N Crunchy Strawberrie...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack Tags

No tags available for this food

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1507866

Report Data Issues for Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170229

Report Data Issues for Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks