Which food has less impact on blood sugar?

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked has less impact on blood sugar than Turkey Bacon

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked

Turkey Bacon

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked

Turkey Bacon

g
Bacon, Sausages & Ribs Bar S Foods Co. Branded

Full Food Name

Turkey Bacon

Comparing Key Nutrients

Nutrient Smithfield, ... Turkey Bacon
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 2.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smithfield, Smoke...

Turkey Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 290.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SUGAR, SEA SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Turkey Bacon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY INGREDIENTS (MECHANICALLY SEPARATED TURKEY, TURKEY), WATER, SALT, SUGAR, FLAVORING (SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smithfield, Smokehouse Rese...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Bacon

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked Tags

✨ Clean Machine

Turkey Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1540633

Report Data Issues for Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008423

Report Data Issues for Turkey Bacon