Which food has less impact on blood sugar?

Smok A Roni Smoked Sausage Sticks has less impact on blood sugar than Death Reaper Beef Jerky

Smok A Roni Smoked Sausage Sticks

Death Reaper Beef Jerky

BSI: 4 - Low Impact
BSI: 15 - Moderate Impact

Smok A Roni Smoked Sausage Sticks

g
Other Snacks Oberto Sausage Company Branded

Death Reaper Beef Jerky

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Comparing Key Nutrients

Nutrient Smok A Roni ... Death Reaper...
Carbs 2.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0.0g 0.0g
Protein 6.0g 11.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smok A Roni Smoke...

Death Reaper Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smok A Roni Smoked Sausage Sticks

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK HEARTS, BEEF, PORK, WATER, LESS THAN 2% OF SALT, DEXTROSE, WHEAT FLOUR, SPICES AND NATURAL FLAVORINGS, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT.

Death Reaper Beef Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.0mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 157.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RIDE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), WATER, PINEAPPLE JUICE, APPLE CIDER VINEGAR, GARLIC, CAROLINA REAPER CHILI POWDER, WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), BLACK PEPPER, GINGER. ,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smok A Roni Smoked Sau...

Vitamins

Vitamin A 79% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Death Reaper Beef Jerky

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smok A Roni Smoked Sausage ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Death Reaper Beef Jerky

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smok A Roni Smoked Sausage Sticks Tags

Death Reaper Beef Jerky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080934

Report Data Issues for Smok A Roni Smoked Sausage Sticks

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2216536

Report Data Issues for Death Reaper Beef Jerky