Which food has less impact on blood sugar?

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce has less impact on blood sugar than Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 14.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 10.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter

g
Other Frozen Meats Topco Associates, Inc. Branded

Full Food Name

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Comparing Key Nutrients

Nutrient Smoke Pork B... Sweet & Sour...
Carbs 19.0g 49.0g
Sugars 16.0g 30.0g
Fiber 1.0g 1.0g
Protein 14.0g 10.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoke Pork Bar B ...

Sweet & Sour Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 729.4mg 32%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES).

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 299.6mg 13%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA PORK: PORK, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF: DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM, COOKED IN VEGETABLE OIL. SWEET & SOUR SAUCE: SUGAR, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoke Pork Bar B Q In ...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Pork Full...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoke Pork Bar B Q In A Swe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Sweet & Sour Pork Fully Coo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce Tags

🚀 Rocket Fuel

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105528

Report Data Issues for Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1639081

Report Data Issues for Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter