Which food has less impact on blood sugar?
Smoked Almonds, Smoked
Rouse's Enterprises, Inc.Roasted Mixed Nuts
Super Store IndustriesComparing Key Nutrients
| Nutrient | Smoked Almon... | Roasted Mixe... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Compare Smoked Almonds, Smoked vs Roasted Mixed Nuts: Both have similar blood sugar impact with BSI scores of 5.4 and 5.3 respectively. Smoked Almonds, Smoked contains 2.0g more carbs per serving, Smoked Almonds, Smoked provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Almonds, Smoked
Roasted Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Almonds, Smoked
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (SALT, TORULA YEAST, CORN STARCH, SUGAR, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SOYBEAN OIL [AS A PROCESSING AID], GARLIC POWDER, MUSTARD, SPICE), PEANUT OIL.,
Roasted Mixed Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, BRAZIL NUTS, HAZELNUTS, PECANS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Almonds, Smoked
Minerals
Roasted Mixed Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Almonds, Smoked Tags
Roasted Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Almonds, Smoked
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Mixed Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Almonds, Smoked has a BSI of 5.4 while Roasted Mixed Nuts has a BSI of 5.3. Roasted Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Almonds, Smoked contains 23.3g of carbohydrates per 100g, while Roasted Mixed Nuts contains 17.9g per 100g. Roasted Mixed Nuts has 5.5g fewer carbs, which may result in less blood sugar impact.
Smoked Almonds, Smoked provides 13.3g of fiber per 100g, compared to 7.1g in Roasted Mixed Nuts. Smoked Almonds, Smoked provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.